Hatha Yoga

Yoga is a science that purifies our body and mind, freeing us from all disturbances. Yoga can awaken in us bright feelings and happiness

Just as the wind blows away the clouds that cover the sun, Yoga gradually removes physical pain and undesirable emotions, because, by revealing inner knowledge, it increases our appreciation for life.

aerial yoga

Yoga is a practice that is continuously booming due to its many benefits for our health. Possibly you have never heard of aerial yoga or Aeroyoga, so today we are going to teach you a little more about this recent variable. As you can imagine, suspension and weightlessness are used to promote creativity, unlocking, toning, muscle definition, flexibility and rejuvenation.

How was aerial yoga born?

One of the dreams of man since ancient times has been precisely to free himself from the ties of the body’s own weight.

The Aeroyoga has its origin in India and is also based on the same philosophy of the origins of Yoga. Human beings have always struggled to feel free with their own body; This discipline achieves a feeling of lightness and freedom with relaxing and meditative postures.
Some centers include aerial yoga as a mix between classical yoga and aerial gymnastics, using a type of fabric that originates from the 12th century. We can also see their practice with ropes, swings or harnesses.

What are its benefits?

It is a combination of the practice of Yoga with acrobatic movements

• Increases muscle and joint flexibility. …
• Tones the muscles. …
• Improves circulation and breathing. …
• Helps drain the lymphatic system. …
• It’s a good cardio workout. …
• Reduce stress. …
• It allows us to develop our creativity. …
• It improves our perception.
• Improves Self-esteem..
• Improve balance..
• Improves concentration and body awareness
• Helps shape the body
• Works the muscles intensely

Pilates Floor

The Pilates method is a system of physical exercises created at the beginning of the 20th century by Joseph Hubertus Pilates. All Pilates exercises are based on strength.
They help strengthen the muscles and at the same time improve flexibility. In addition, its continuous practice helps improve our ability to concentrate and calm the mind.
The continuous practice of Pilates exercises brings a lot of benefits to the body. Some of these benefits are the following:

• Improve muscle tone
• Burn calories
• Lose weight
• Increase energy levels
• Improves mood and self-esteem
• Strengthen the immune system
• Improve flexibility and muscle mobility
• Prevent muscle pain and injuries
• Correct bad body postures
• Relieve back pain

Pilates Swings

If you wonder what aeropilates or aerial Pilates is, you should know that it is also based on the same six principles that make up the original Pilates and which are defined as concentration, fluidity, control, breathing, precision and center. The latter refers to the central part of the body formed by the muscles of the abdomen and those of the back. By strengthening it, a better balance is achieved.

It is also made up of a group of exercises that stand out for their slowness, smoothness and precision. Thanks to the use of a swing made from a hammock with two arms and three grips on each one, it allows certain movements to be made and certain positions to be reached that cannot be carried out on the ground or with machines, requiring partial suspension or total to get benefit from them.

Physical benefits of aerial pilates

Aerial Pilates provides a host of body benefits. Thanks to its exercises based mainly on strength and body control, flexibility and agility are increased, a better posture is achieved, it defines and tones, also achieving the reduction of body weight and strengthening both the back and abdominal areas. .

You also have to take into account other physical benefits that may not be as obvious, but that also introduce improvements in health. For example, it combats muscle pain and contractures, helps improve blood circulation, provides a lymphatic draining effect, and also reduces the risk of developing osteoporosis by maintaining bone density.

Emotional and mental benefits of Aeropilates

The physical advantages of practicing this discipline are not only important. So are those benefits directed towards the emotional and mental part. After attending the first aerial Pilates sessions, an improvement in mood will be noticed, since control of emotions begins to be achieved, gradually approaching emotional balance.

A greater ability to concentrate is also achieved, which affects certain mental aspects such as medium and long-term memory, favoring brain connections. In general, it is a discipline that allows us to reduce both emotional tensions and those of the most physical plane.

Pilates swing, reports the following benefits:

• Shape the body and get a good muscle tone.
• Improves and helps in postural alignment.
• Musculoskeletal and joint strengthening to prevent injuries.
• Increased flexibility.
• Improved coordination in movements.
• Stress and muscle tension are eliminated.
• Eliminate ailments.
• Another very important benefit that we can never forget is to enjoy and have a good time and the swing takes us to that state of disconnection and brings out the child in us.

This modality is very interesting because many people with vertigo or fear of heights overcome this handicap and bravely face these challenges. They learn to deal with problems of daily life. It is very gratifying to see people who did not imagine being able to perform these exercises and, with dedication and courage, are able to do that more. The human being can reach unsuspected limits and that is the beauty.

Wing Chun

Wing Chun Marbella offers a style of Kung Fu that originates from China and is a highly effective martial art for self defense.

Teaches correct posture, structure and alignment. Well-coordinated attacks with simultaneous defense make Wing Chun Kung Fu one of the most effective forms of self-defense anyone, young or old, can benefit from.

Wing Chun students learn how to administer the correct amount of energy, while staying as relaxed as possible.

Corebar

Imported from the Nordic countries, the Corebar is a training that focuses attention on the activation and development of the core muscles. One of the newest features is that it uses a bar while performing the different exercises and choreographies.

The physical abilities that are worked with the practice of the Corebar are strength, resistance, balance, agility and precision. By working on them, “we will be able to improve the contour, definition and shape of the muscles, mainly in the core area of the body, which includes the abdominals and lower back. This nuclear zone is in charge of transmitting the force between the lower and upper zone of our body.

THE CURVED BAR

A curl bar is the only item needed to practice Corebar and is always used as part of the training program. This tool, which has a specific design and is available in three different weights (1, 2 and 3 kilograms), “allows the spine to be kept in a proper posture while movements are carried out in different planes and of different intensity. The purpose is to work against the inertia and destabilization caused by the weight of the bar and the choreography exercises”

BENEFITS OF COREBAR

The benefits of this activity are the improvement of resistance, physical condition, oxygenation of the body and high calorie burning. In addition to all these benefits, the Corebar “also brings improvements to our brain, improving our mood”

Limousine rental

The most elegant limousines, perfect for a wide variety of events and parties such as stag parties, birthdays, business dinners and any event that requires a touch of distinction.

With the exclusive Ford Excursion, Lincoln and Hummer limousines you can fit up to 14 people inside and enjoy a glass of cava or lambrusco while you tour the most central streets and the promenade of Malaga.
As always, you can personalize your tour and bring the music that you like best.

Live a great experience and toast with cava or lambrusco while you enjoy an original and unique ride in our exclusive limousines for your bachelor parties, birthdays, weddings or any event or party that requires a limousine.

golf training

Jessica Reyes, our energetic and passionate coach, is specialized in training high-level athletes in the world of golf.

Gentle Yoga

Gentle Yoga is a style of yoga that, as its name indicates, is very gentle in its approach and therefore not as strenuous as other forms of yoga practice.

Gentle yoga, due to its innate gentle nature, is perfect for those who cannot keep up with the demands of strenuous physical exercises.

Therapeutic Yoga

Therapeutic Yoga is based on the deep knowledge of the anatomy and physiology of the human body, to adapt the practice based on the biomechanical and pathological characteristics of the practitioner with the aim of balancing our physique in an individualized way.

The classes are specifically designed to rebalance physical imbalances and help improve practitioners’ organic and/or psychological conditions.

We all have abnormalities and asymmetries in the alignment of our bones or in muscle tension, even without being aware of it; for example, knees in valgus (in -X-), one shoulder higher than the other, flat feet or cavus, scoliotic curvatures, anomalies in the position of the pelvis, a chronic tendency to lean the body forward, etc.

Anomalies in bone and joint alignment trigger a muscular and fascial response to maintain the functionality of the body within the imbalance that, to a greater or lesser extent, we all have.

Said myofascial tensions and joint mechanical conflicts are responsible, together with the inadequate use of the body, for most of the painful and pathological processes of the locomotor system.

Personal training

Personal training has been named one of the top 10 physical activity services for this century in predictions published by the American Council on Exercise (ACE).
The effectiveness of Personal Training in the Change of Attitude towards Physical Activity, have shown the greater effectiveness of this sports option with respect to free training.
The key to this effectiveness lies in the fact that the training plan is adapted to the conditions and objectives of each person. In addition, the advice of a sports professional saves a large amount of time invested in ineffective exercises, or practiced in the wrong way. One of the main reasons for failure of people who join the gym is the lack of willpower to go with assiduity to play sports.
Among its most outstanding advantages is the increase in motivation since it encourages you to follow a training program consistently and constantly. With a personal trainer you ensure that you get the best possible results, which results in more effective training time.
Our Personal Trainer will strive to improve his client’s technique, help him overcome stagnant states and teach him all the necessary aspects so that he can design his own programs. In addition, the personal trainer will monitor the posture and the way of executing the exercises of the one he is advising, which in short is a guarantee to train in the safest way possible.